Amla / Indian Gooseberry – Amla is a rich source of vitamin C which makes it a liver friendly fruit and helps in optimal liver function. Eat 3-4 raw amlas as a salad or with curd.
Broccoli – It contains sulfur compounds which helps in the detoxification process and support liver in the metabolizing of the hormone.
Spinach and carrot juice – Consuming equal parts of spinach juice and carrot juice is an excellent remedy for liver cirrhosis.
Licorice tea – Grind the licorice root, add it to boiling water and strain the liquid for a few minutes. Consume the tea twice a day to get rid of liver problems.
Garlic – It is best food to detox and keeps your liver healthy. Allicin the antioxidant in garlic stimulates the liver enzymes that can flush out harmful substances.
Papaya – Papaya is another food which can keep your liver functioning at optimal levels. One can simply add half a teaspoon of lemon juice to two teaspoon of papaya juice.Kitchen Herbs
Turmeric – It can be extremely helpful to improve liver health. It prevents the multiplication of viruses causing hepatitis B & C.
Cumin – It helps in the production of bile juice and other digestive enzymes. You can add cumin to different foods or you can also drink cumin water for better liver health.
Coriander – This spice contributes to detoxification which enhances liver health.
Fennel – Commonly known as saunf benefits your liver. You can simply chew a few fennel seeds after having your meal.
